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30 minutes of moderate aerobic exercise, such as walking, for five days of the week can reduce your reading by 4 to 11 mm Hg. Step 2: Eat a heart-healthy diet. Share on Pinterest Regular exercise can help lower your blood pressure. Exercise is one of the best things you can do to lower high blood pressure. Regular. Lifestyle changes · cut your salt intake to less than 6g (oz) a day, which is about a teaspoonful – find out how you can reduce the amount of salt in your.

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Blood pressure ranges. Low blood pressure, 90/60 or lower · 1. Reduce salt in your diet. Salt increases the sodium levels in the bloodstream, causing the kidneys. Natural Ways to Lower Blood Pressure · Balance nutrients. Go for less sodium (under 1, mg per day) and more potassium. · Put probiotics on your side. Eating. How Can I Lower My Blood Pressure Immediately? · Losing excess weight · Quitting smoking · Reducing alcohol and caffeine intake · Prioritizing sleep · Avoiding.

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In addition to using medication, people with high blood pressure can lower it by exercising, eating more fruits and vegetables and taking certain. lower your blood pressure—and losing weight has the biggest effect on those who are overweight and already have hypertension. Overweight and obesity are. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity.